Friday, 18 June 2010
Saturday, 5 June 2010
XFLD Results
Well here I am, at the end of a very difficult and extreme exercise and eating plan. I am not going to say it was easy beacause it wasn't, but, I stuck to it and got the results that I wanted. The hardest day, other than feeling uncomfortable on the cheat day, was usually the end of the fast day. But the thought of day 25 was so strong that I carried on to my results day. So how did I do, well I lost 9lbs in weight, 24.4 inches and 8.74% bodyfat, all in 25 days. I feel awesome this morning and will carry on until I get to the point where I am happy with the way I look. I'm not going to carry on with this plan but do a more relaxed version of it. So if anyone wants to have a go at it go to Joel Marions Extreme Fat Loss Diet and try it for yourself, remember it's not for everyone but if you do have a go you will be pleased with the results, as I am.
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